South Calgary Karate Katas

POWER KATA

First Kata students learn.

Performance speed: 0:07
Slow with instructions: 1:13
Side view: 2:47
Back view/ for learning: 3:53
Bunkai example 1: 5:38
Bunkai example 2: 6:07
Bunkai example 3: 6:20

CHONAN

Performance Speed 0:04
Side View Slow Speed 0:58
Back View with Instructions 2:07
Bunkai Example 1 3:44
Bunkai Example 2 4:18

PINAN SHODAN

Taught at yellow or yellow stripe level.

Performance Speed 0:05
Side View Slow Speed 1:03
Back View with Instructions 2:13
Bunkai Example 1 4:47
Bunkai Example 2 5:15
Bunkai Example 3 5:45